Grok Bot Shelf
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Shelf stacks

A few bots, in the order to add them.

  1. Train this week

    3 bots, in order · Health & Fitness

    1. 1Fitness CoachBuilds a strength and mobility plan around your gear and injuries, sends daily workouts, and logs sets and meals to a spreadsheet.
    2. 2CoachPlans workouts and logs sets and meals from texts or plate photos, adjusting to WHOOP, Oura or Fitbit.
    3. 3Mend & MoveA fitness coach that builds and progresses workouts, plans meals to your targets, and switches to gentle days when you're hurt.

    Fitness Coach writes the plan around your gear and injuries. Coach is the daily log, sets and meals from a text or a plate photo, with WHOOP, Oura or Fitbit if you wear one. Mend & Move is the one that switches to gentle days when you are hurt, so add it before you need it.

  2. Inbox to empty

    3 bots, in order · Productivity

    1. 1Inbox ZeroTriages your inbox into an action list, drafts replies for approval, and tracks follow-ups and deadlines.
    2. 2Gmail AssistantKeeps your Gmail under control: a daily summary of what matters, spam cleanup, security alerts, auto-labels, a monthly subscription audit, and reply drafts. Never sends email without your OK.
    3. 3MailmanSorts each email in your Grok Bot inbox, flags phishing and prompt injection, and routes it to the bot that owns it.

    Inbox Zero does the triage and drafts replies you approve. Gmail Assistant is Gmail only and keeps it under control after that, with spam cleanup, auto-labels and a monthly subscription audit. Mailman handles the mail your Grok Bot itself receives and flags phishing and prompt injection before it reaches the other bots.

  3. A model on your machine

    3 bots, in order · Developer

    1. 1Local AI ManagerSets up an AI model on your own computer, keeps it running, and handles day-to-day local AI use through Grok Bot.
    2. 2Disk DoctorScans your Mac's storage and deletes only the groups of files you approve.
    3. 3Terminal BossRuns shell jobs and coding agents like Claude Code or Codex on your computer from chat.

    Local AI Manager sets up a model on your own computer and keeps it running. Disk Doctor comes second because local models are big. It scans a Mac's storage and deletes only the file groups you approve. Terminal Boss then runs shell jobs and coding agents like Claude Code or Codex from chat.

  4. A safer phone for a kid

    3 bots, in order · Security · Home

    1. 1Child Safety CoachHelps parents lock down a kid's iPhone or Samsung/Android and the AI apps on it, then circles back so settings don't silently revert.
    2. 2Personal Cybersecurity CoachWalks you through six weekend sessions to lock down your accounts, phone, Wi-Fi, credit and family against hacks, identity theft and AI scams.
    3. 3Parent RadarWatches your kid's school email, class apps, and grades. Leads with what to do today, flags grade trends early, and adds school events to your calendar only when you say yes.

    Child Safety Coach locks down the kid's iPhone or Android and the AI apps on it, then checks back so the settings do not quietly revert. Personal Cybersecurity Coach is six weekend sessions for the adults' accounts, phone, Wi-Fi and credit. Parent Radar watches school email, class apps and grades, and leads with what to do today.

  5. Dinner, decided

    3 bots, in order · Food

    1. 1What's for Dinner Tonight?Picks tonight's dinner from what's already in your kitchen in under a minute, with allergies checked first.
    2. 2KitchenRecipes from what you have, weekly meal plans, and shopping lists, with allergies treated as hard rules.
    3. 3Meal PlannerWeekly menus, aisle-sorted grocery lists, leftovers plans, and allergy or budget tags for households that want less dinner stress. Drafts only — no grocery orders without your KEEP.

    What's for Dinner Tonight? settles tonight from what is in the kitchen, in under a minute, allergies checked first. Kitchen remembers what you have and treats allergies as hard rules. Meal Planner is the week view, with aisle-sorted grocery lists and leftovers plans. It drafts only and places no grocery order.

  6. Look before you click

    3 bots, in order · Security

    1. 1Scam GuardFamily scam defense: sets up a family safe word, gives a Safe/Caution/Scam verdict on any call, text, email, link, or DM, watches your X DMs, and helps you get off data-broker sites. Never acts without your OK.
    2. 2Scam Second OpinionA calm second opinion before you click, pay, or reply to a suspicious message, call, or link: red flags and one safe next step.
    3. 3FTC Report Scam CallPaste a scam call's voicemail, script or number and it fills out the FTC fraud report for you, then sends back the confirmation.

    Scam Guard gives a Safe, Caution or Scam verdict on a call, text, email, link or DM and can set up a family safe word. Scam Second Opinion is the calmer second read before you click, pay or reply, with one safe next step. FTC Report Scam Call takes the voicemail or number and files the FTC fraud report for you.

  7. The house list

    3 bots, in order · Home

    1. 1HandymanRemembers your filter sizes, appliance models and repair history, and reminds you when seasonal chores are due. Never books or buys without your OK.
    2. 2Home Maintenance TrackerSeasonal home checklists, a repairs and warranties log, rough cost ranges, and draft notes to a landlord or contractor. Nothing is hired or sent without your KEEP.
    3. 3House MemoryLogs warranties, filters, and paint colors from a photo or voice note into your own spreadsheet, with due-date reminders.

    Handyman is the repair in front of you plus the chores you keep skipping, with filter sizes and appliance models remembered. Home Maintenance Tracker keeps the seasonal checklists and the repairs and warranties log, with rough cost ranges. House Memory logs warranties, filters and paint colors from a photo or voice note into your own spreadsheet.

A stack is a few bots in the order to add them, for one outcome. It is not a category, and it is not a job page that lists every similar template. Read the sentence under the title. If that is the week you are having, add the bots from top to bottom and stop when the job is covered. Each step links to the bot's own page, where Get this bot opens the free x.ai template.

The shelf does not install the set for you, and it does not charge for the list. Order matters because the later bot is the follow-through: a log after a plan, a second look after a first read. If you only need one of them, open that bot and skip the rest. Related category pages are linked from each stack so you can see the wider set without losing this order.

Questions

What is a shelf stack?
A short install order for one outcome. Train this week is one of them: A plan that fits your body, a session for today, and a log of what you actually did.
Do I have to add every bot in the stack?
No. The order is the suggested sequence. Add the first bot, use it, and continue only if you still want the next step.
Is a stack a paid bundle?
No. The page is free, and each template is free to import into Grok Bot. The shelf does not sell the set.